Use bStable Go! to track your meditation exercises and progress!
Meditation is a centuries-old mental exercise in which a person uses mindfulness to improve attention, awareness, and emotional stability. Meditation teaches a person to recognize and accept his or her thoughts and feelings without turning them off or condemning them. The person may eventually be able to make sense of them and put them to good use. Meditation is used for improved mental wellbeing in the same way that physical exercise is used for the body.
Our friends at Calming Mindfulness, are actively working to raise awareness on meditation and the great benefits that go hand-in-hand with it. They have created a resource page to educate people who may be interested, which can be seen here: https://calmingmindfulness.com/what-is-meditation/